Self Help

Leaf advocates for mind management, emphasizing that while some events are beyond control, our reactions to them can be directed. Backed by clinical research, the book provides a 5-step plan to identify and eliminate the roots of anxiety and depression, promoting the idea that controlling one’s thoughts leads to control over life in general. Leaf…

“The 36-Hour Day” is an indispensable guide tailored for caregivers of individuals with dementia. Packed with practical advice and the latest information on diagnostic evaluations and professional assistance, the book addresses common behavioral symptoms, such as wandering, and provides insights into self-care for caregivers. The narrative also includes personal stories and confessions from caregivers, offering…

Gabor Maté’s ‘When the Body Says No’ serves as a beacon, rekindling the age-old understanding that the mind and body are intricately connected, a wisdom lost in the modern era. Through poignant patient stories, Maté navigates the correlation between childhood stress and debilitating illnesses such as cancer and multiple sclerosis. Mary’s heartbreaking journey becomes a…

Renowned motivational coach Brendon Burchard’s transformative journey began with an email from a disillusioned client named Tom, questioning the efficacy of personality tests in determining success. Burchard’s decade-long exploration led to the identification of 18 practices, grouped into six meta-habits known as “High Performance Habits” or HP6. These habits form a roadmap for individuals from…

Barbara Sher’s journey into understanding life’s purpose began after the mixed reception of her self-help book, ‘Wishcraft.’ Readers struggled to chase their dreams when unable to pinpoint their desires. Sher discovered a common thread—inner conflicts masked true aspirations. In her book, ‘I Could Do Anything If I Only Knew What It Was,’ she offers a…